Reflexology is a holistic therapy benefitting the whole body and mind. Medium pressure is applied to areas on the feet (or the hands). Reflexology is generally highly relaxing and may help alleviate stress whilst also eliminating toxins from the body. The theory behind reflexology is that reflex areas of the foot correspond to reflex points, meridians, organs and systems of the body. Massage is also used around ankles and the lower leg. Acupressure points can also be pressed during a session, that can help relieve pain, improve blood flow and promote relaxation.